{"id":67,"date":"2017-10-19T19:01:38","date_gmt":"2017-10-19T19:01:38","guid":{"rendered":"http:\/\/lo-wushu.se\/?page_id=67"},"modified":"2024-04-07T20:30:14","modified_gmt":"2024-04-07T20:30:14","slug":"wushugong-fu-traning","status":"publish","type":"page","link":"https:\/\/lo-wushu.se\/?page_id=67","title":{"rendered":"Wushu\/Gong Fu tr\u00e4ning \u6b66\u672f \/ \u529f\u592b"},"content":{"rendered":"<p>Vi ut\u00f6var traditionell inriktning av Wushu\/Gong Fu d\u00e4r man betonar mer vikt av stridskonstens syn av till\u00e4mpning f\u00f6r att f\u00e5 med en bredare kunskap av hur man skall iaktta och l\u00e4sa av situationer i en kamp f\u00f6r \u00f6verlevnad snarare \u00e4n en kamp efter regler p\u00e5 en t\u00e4vling.<\/p>\n<p>Normalt skall det inte vara en skillnad p\u00e5 sparkar, slag och nedtagningar mellan t\u00e4vlingssammanhang \u00e4n i en sj\u00e4lvf\u00f6rsvarssituation. Men ibland \u00e4r det dock s\u00e5 n\u00e4r exempelvis en kniv kommer fram. Man m\u00e5ste d\u00e5 t\u00e4nka utifr\u00e5n det perspektivet snarare \u00e4n po\u00e4ngen f\u00f6r en spark eller ett svep.<\/p>\n<p>Wushun vi ut\u00f6var \u00e4r mer en livsfilosofi d\u00e4r man f\u00e5r en bred kunskap i anv\u00e4ndandet. Vi ser med en helhet d\u00e4r vi redovisar olika krafter och hur de genererar en \u00f6kad m\u00f6jlighet f\u00f6r alla att kunna f\u00f6rsvara sig.<\/p>\n<p>H\u00e4r nedan ser vi en uppgjord t\u00e4vling med redskap presenterad i Changchun.<\/p>\n<div style=\"width: 525px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-67-1\" width=\"525\" height=\"295\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/lo-wushu.se\/wp-content\/uploads\/2017\/10\/Uppvisning-i-Changchun.m4v?_=1\" \/><a href=\"http:\/\/lo-wushu.se\/wp-content\/uploads\/2017\/10\/Uppvisning-i-Changchun.m4v\">http:\/\/lo-wushu.se\/wp-content\/uploads\/2017\/10\/Uppvisning-i-Changchun.m4v<\/a><\/video><\/div>\n<p>Wushu t\u00e4vlingar utf\u00f6rs i olika teman som best\u00e4mda former som po\u00e4ngbed\u00f6ms, med eller utan redskap. Ut\u00f6ver de former man ofta ser s\u00e5 finns kampt\u00e4vlingar med fullkontakt som Sanda.<\/p>\n<div style=\"width: 525px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-67-2\" width=\"525\" height=\"295\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/lo-wushu.se\/wp-content\/uploads\/2024\/04\/Lo-Wushu-Chinese-Gong-Fu.mp4?_=2\" \/><a href=\"https:\/\/lo-wushu.se\/wp-content\/uploads\/2024\/04\/Lo-Wushu-Chinese-Gong-Fu.mp4\">https:\/\/lo-wushu.se\/wp-content\/uploads\/2024\/04\/Lo-Wushu-Chinese-Gong-Fu.mp4<\/a><\/video><\/div>\n<h5>P\u00e5 k\u00f6pet i Lo-wushu tr\u00e4ningen f\u00e5r du \u00e4ven:<\/h5>\n<ul>\n<li style=\"text-align: left;\">Personlig utveckling (genom individuell anpassad tr\u00e4ning)<\/li>\n<li>Ledarskapsutveckling<\/li>\n<li>Balans\u00f6vningar<\/li>\n<li>Koordinations\u00f6vningar<\/li>\n<li>Styrketr\u00e4ning med kroppen \u00a0som motvikt<\/li>\n<li>Uth\u00e5llighetstr\u00e4ning<\/li>\n<li>Smidighet och vighetstr\u00e4ning<\/li>\n<li>Fysisk &amp; Mental tr\u00e4ning<\/li>\n<li>Kroppsk\u00e4nnedom (h\u00e5llning och vid f\u00f6rflyttning)<\/li>\n<li>Hur man f\u00f6rebygger skador<\/li>\n<li>Sj\u00e4lvf\u00f6rsvar f\u00f6r alla oavsett \u00e5lder eller k\u00f6n.<\/li>\n<li>Andningsteknik (f\u00f6r kamp och h\u00e4lsa)<\/li>\n<li>Kinesiska termer (l\u00e4tta fraser och ord)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi ut\u00f6var traditionell inriktning av Wushu\/Gong Fu d\u00e4r man betonar mer vikt av stridskonstens syn av till\u00e4mpning f\u00f6r att f\u00e5 med en bredare kunskap av hur man skall iaktta och l\u00e4sa av situationer i en kamp f\u00f6r \u00f6verlevnad snarare \u00e4n en kamp efter regler p\u00e5 en t\u00e4vling. Normalt skall det inte vara en skillnad p\u00e5 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/lo-wushu.se\/?page_id=67\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dWushu\/Gong Fu tr\u00e4ning \u6b66\u672f \/ \u529f\u592b\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-67","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lo-wushu.se\/index.php?rest_route=\/wp\/v2\/pages\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lo-wushu.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lo-wushu.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lo-wushu.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lo-wushu.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67"}],"version-history":[{"count":9,"href":"https:\/\/lo-wushu.se\/index.php?rest_route=\/wp\/v2\/pages\/67\/revisions"}],"predecessor-version":[{"id":1889,"href":"https:\/\/lo-wushu.se\/index.php?rest_route=\/wp\/v2\/pages\/67\/revisions\/1889"}],"wp:attachment":[{"href":"https:\/\/lo-wushu.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}